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Onion Cheese Omelet - Recipe and Nutrition Facts
40

Onion Cheese Omelet Recipe

Onion Cheese Omelet has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Onion Cheese Omelet, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat72%
 Calories from Carbs2%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A379 IU7.6%Top 30%High
Retinol111.1 mcg
Vitamin C0 mg
Vitamin D51.9 IU13%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate29.6 mcg7.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.2 mcg20.6%Top 10%Very High
Pantothenic Acid1.2 mg12.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79 mg7.9%Top 30%High
Iron1.2 mg6.9%Mid 40%Average
Magnesium9.9 mg2.5%Bottom 30%Low
Phosphorus154.3 mg15.4%Top 30%High
Potassium91.4 mg2.6%Mid 40%Average
Sodium97.2 mg4%Mid 40%Average
Zinc1.2 mg8.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium19.8 mcg28.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.86 g0.29%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.2 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.2 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine1.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%Mid 40%Average
Saturated Fat3.3 g16.7%Mid 40%Average
Monounsaturated Fat4.9 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 118 Calories from Fat 82

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 215.6 mg 71.9%

Sodium 78.7 mg 3.3%

Total Carbohydrates 0.7 g 0.23%

Dietary Fiber 0 g

Sugars 0.4 g

Protein 7.5 g 15%

Vitamin A 6.1% Vitamin C

Calcium 6.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/onion-cheese-omelet-15248 Embed Table:

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