Onion Bhajia has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Onion Bhajia has been given a composite ranking of 40, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 11% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 168.5 mg | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.6 g | 11.5% | Top 30% | High |
Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.6% | Bottom 30% | Low |
Saturated Fat | 0.77 g | 3.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 24 Calories from Fat 2
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 4.9 mg 1.6%
Sodium 21.9 mg 0.9%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 0.1 g0.4%
Sugars 0.1 g
Protein 0.8 g 1.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 229
Protein 10 g | Carbs 39.2 g | Fat 3.3 g
Per Serving | Calories 230
Protein 7.2 g | Carbs 14.8 g | Fat 16.2 g
Per Serving | Calories 165
Protein 3.9 g | Carbs 14.7 g | Fat 10.3 g
Per Serving | Calories 10
Protein 0.42 g | Carbs 1.73 g | Fat 0.1 g
Per Serving | Calories 121
Protein 4.7 g | Carbs 13.6 g | Fat 5.5 g
Per Serving | Calories 238
Protein 10.8 g | Carbs 30.2 g | Fat 8 g
Per Serving | Calories 153
Protein 2 g | Carbs 12.8 g | Fat 11.3 g
Per Serving | Calories 57
Protein 8 g | Carbs 5.1 g | Fat 0.54 g