Morrisons - Onion Bhaji has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Morrisons - Onion Bhaji, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 37% |
Why this is good for you
- No Cholesterol
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 400 mg | 16.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 6.4 g | 25.6% | Top 10% | Very High |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.6 g | 24% | Top 30% | High |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 269 Calories from Fat 140
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 6.4 g25.6%
Sugars 3.1 g
Protein 7.1 g 14.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Walkers - Onion Bhaji Crisps
Per 100g | Calories 522
Protein 6.1 g | Carbs 50.7 g | Fat 32.6 g
The Co-operative Food - Onion Bhaji
Per 100g | Calories 210
Protein 4.6 g | Carbs 20 g | Fat 12 g
Onion Bhaji 1
Per Serving | Calories 127
Protein 2.9 g | Carbs 12.5 g | Fat 7.9 g
Onion Bhaji
Per Serving | Calories 13
Protein 0.7 g | Carbs 2.14 g | Fat 0.19 g
Morrisons - Bis-Kits Prepared Biscuit..
Per 100g | Calories 385
Protein 7.7 g | Carbs 53.9 g | Fat 15.4 g
Morrisons - Pan-Kits Prepared Pancake..
Per 100g | Calories 423
Protein 7.7 g | Carbs 67.3 g | Fat 13.5 g
Morrisons - Spaghetti Bolognese
Per 100g | Calories 89
Protein 4.5 g | Carbs 12.1 g | Fat 2.5 g
Morrisons - French Style Salad
Per 100g | Calories 14
Protein 0 g | Carbs 1 g | Fat 0 g
