omelet with fat free chili and veggies Recipe
omelet with fat free chili and veggies has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Riboflavin.
The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Based on the composite nutritive standing omelet with fat free chili and veggies has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Vitamin C
- Very high in Riboflavin
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1490 IU | 29.8% | ||
| Vitamin C | 32 mg | 53.3% | ||
| Vitamin D | 45.6 IU | 11.4% | ||
| Vitamin E | 2.4 mg | 8.1% | ||
| Thiamin | 0.12 mg | 7.7% | ||
| Riboflavin | 0.68 mg | 40.1% | ||
| Niacin | 0.88 mg | 4.4% | ||
| Vitamin B6 | 0.32 mg | 16.2% | ||
| Folate | 58 mcg | 14.5% | ||
| Vitamin B12 | 1.2 mcg | 19.6% | ||
| Pantothenic Acid | 1.6 mg | 15.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 314 mg | 31.4% | ||
| Iron | 2.4 mg | 13.5% | ||
| Magnesium | 34.8 mg | 8.7% | ||
| Phosphorus | 381 mg | 38.1% | ||
| Potassium | 391.9 mg | 11.2% | ||
| Sodium | 799.5 mg | 33.3% | ||
| Zinc | 2.4 mg | 15.7% | ||
| Copper | 0.25 mg | 12.5% | ||
| Manganese | 0.13 mg | 6.7% | ||
| Selenium | 31.8 mcg | 45.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.6 g | 5.5% | ||
| Dietary Fiber | 3.6 g | 14.4% | ||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.7 g | 53.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.6 g | 37.8% | ||
| Saturated Fat | 10.5 g | 52.5% | ||
| Monounsaturated Fat | 8.5 g | |||
| Polyunsaturated Fat | 3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 397 Calories from Fat 0
% Daily Value *
Total Fat 24.6 g 37.8%
Saturated Fat 10.5 g 52.5%
Trans Fat
Cholesterol 474.2 mg 158.1%
Sodium 799.5 mg 33.3%
Total Carbohydrates 16.6 g 5.5%
Dietary Fiber 3.6 g14.4%
Sugars 3.3 g
Protein 26.7 g 53.4%
Vitamin A 29.8% Vitamin C 53.3%
Calcium 31.4% Iron 13.5%
*Based on a 2000 Calorie diet
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