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Omelet , Veggie Fat-Free - Recipe and Nutrition Facts
86

Omelet, Veggie, Fat-Free Recipe

Omelet, Veggie, Fat-Free has a very high-calorie, high-carb, low-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Folate.

The food contains 54.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 86.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Omelet, Veggie, Fat-Free, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat3%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Saturated Fat
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15940 IU318.8%
Vitamin C30.6 mg51%
Vitamin D50 IU12.5%
Vitamin E0 mg
Thiamin0.11 mg7.6%
Riboflavin0.32 mg18.8%
Niacin0.8 mg4%
Vitamin B60.28 mg13.8%
Folate205.6 mcg51.4%
Vitamin B120 mcg
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1828 mg182.8%
Iron2.9 mg16%
Magnesium131.2 mg32.8%
Phosphorus92 mg9.2%
Potassium926.2 mg26.5%
Sodium3 mg0.1%
Zinc1.3 mg8.8%
Copper0.27 mg13.4%
Manganese1.8 mg89.4%
Selenium3.2 mcg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.2 g18.1%
Dietary Fiber7.3 g29.2%
Sugars19.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein86.8 g173.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0.8 g4%
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 598 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 37 mg 12.3%

Sodium 3 mg 0.1%

Total Carbohydrates 54.2 g 18.1%

Dietary Fiber 7.3 g29.2%

Sugars 19.5 g

Protein 86.8 g 173.6%

Vitamin A 318.8% Vitamin C 51%

Calcium 182.8% Iron 16%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1619842 Embed Table:

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