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Omelet in a Hurry - Recipe and Nutrition Facts
39

Omelet in a Hurry Recipe

Omelet in a Hurry has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C, Vitamin D and Riboflavin.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Omelet in a Hurry has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat60%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • High in Vitamin D
  • High in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.1 IU0%Mid 40%Average
Retinol110.3 mcg
Vitamin C8.6 mg14.4%Top 30%High
Vitamin D48.9 IU12.2%Top 10%Very High
Thiamin0 mg
Riboflavin0.57 mg33.8%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folate42 mcg10.5%Top 30%High
Folic Acid0 mcg
Vitamin B120.57 mcg9.6%Top 30%High
Pantothenic Acid1.1 mg11.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98.3 mg9.8%Top 30%High
Iron1.1 mg6.4%Mid 40%Average
Magnesium17.2 mg4.3%Mid 40%Average
Phosphorus160.9 mg16.1%Top 30%High
Potassium167.2 mg4.8%Mid 40%Average
Sodium154.3 mg6.4%Mid 40%Average
Zinc1.1 mg7.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium20.1 mcg28.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.01 g0.7%Bottom 10%Very Low
Dietary Fiber0.52 g2.1%Bottom 30%Low
Sugars1.2 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid1.7 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat3.2 g16.1%Mid 40%Average
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 128

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 437.7 mg 145.9%

Sodium 268.5 mg 11.2%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 0.9 g3.6%

Sugars 2.1 g

Protein 17.6 g 35.2%

Vitamin A 0% Vitamin C 25%

Calcium 17.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/omelet-in-a-hurry-149145 Embed Table:

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