Safeway - Olives has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 6.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Safeway - Olives, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 85% | |
| Calories from Carbs | 15% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 781.3 mg | 32.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.6 g | 24% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Karen & Sisters - Edamame
Per 100g | Calories 161
Protein 10.6 g | Carbs 10.1 g | Fat 10.1 g
Frappe Freeze Powder
Per 100g | Calories 35
Protein 0.5 g | Carbs 5 g | Fat 1.5 g
Holy Cross Crossroads -..
Per 100g | Calories 170
Protein 5.1 g | Carbs 16 g | Fat 11.2 g
McDonald's - Balsamic-olive..
Per 100g | Calories 333
Protein 0.25 g | Carbs 12.5 g | Fat 31.5 g
Safeway - Healthy Multigrain Bread
Per 100g | Calories 286
Protein 9.5 g | Carbs 52.4 g | Fat 3.6 g
Safeway - Boneless Skinless Young..
Per 100g | Calories 152
Protein 17.9 g | Carbs 0 g | Fat 8 g
Safeway - Yellow Potatoes (mini)
Per 100g | Calories 73
Protein 2.7 g | Carbs 16.4 g | Fat 0 g
Safeway - Long Grain White Rice
Per 100g | Calories 356
Protein 6.7 g | Carbs 80 g | Fat 0 g
