Giant - Olives has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 6.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Giant - Olives, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 85% | |
| Calories from Carbs | 15% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1625 mg | 67.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.6 g | 24% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
President's Choice Splendido -..
Per 100g | Calories 233
Protein 30 g | Carbs 0 g | Fat 13.3 g
Jimmy John's - Unwich - Jimmy Johns..
Per 100g | Calories 205
Protein 13.8 g | Carbs 10.9 g | Fat 11.3 g
Newtons - Whole Cashews, Roasted And..
Per 100g | Calories 588
Protein 17.6 g | Carbs 29.4 g | Fat 47.1 g
Olive Garden - Linguine Alla Marinara
Per 100g | Calories 120
Protein 2.8 g | Carbs 16.9 g | Fat 2.1 g
Giant - Versailles Premium Salad
Per 100g | Calories 24
Protein 1.2 g | Carbs 4.7 g | Fat 0 g
Giant - Mild Cheddar Cheese
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Giant - Cut Green Beans
Per 100g | Calories 17
Protein 0.42 g | Carbs 3.3 g | Fat 0 g
Giant - Carmel Caribou Ice Cream
Per 100g | Calories 246
Protein 2.9 g | Carbs 30.4 g | Fat 13 g
