Western Sizzlin - Olive Oil Vinagrette has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Western Sizzlin - Olive Oil Vinagrette, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 18% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 811.3 mg | 33.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Souper Salad - Olive Oil (1 oz)
Per 100g | Calories 240
Protein 0 g | Carbs 0 g | Fat 28 g
Jason's Deli - Extra Virgin Olive Oil..
Per 100g | Calories 111
Protein 0 g | Carbs 0 g | Fat 13 g
Tossed - Extra Virgin Olive Oil
Per 100g | Calories 240
Protein 0 g | Carbs 0 g | Fat 28 g
Nick-N-Willy's Pizza - Margherita..
Per 100g | Calories 230
Protein 10 g | Carbs 31 g | Fat 7 g
Western Sizzlin - Cheese & Potato..
Per 100g | Calories 166
Protein 7.1 g | Carbs 12.3 g | Fat 7.1 g
Western Sizzlin - Sauteed Mushrooms
Per 100g | Calories 91
Protein 3 g | Carbs 4 g | Fat 6 g
Western Sizzlin - Oriental Sesame
Per 100g | Calories 317
Protein 0 g | Carbs 42.3 g | Fat 17.6 g
Western Sizzlin - Pot Roast w/..
Per 100g | Calories 107
Protein 14.8 g | Carbs 4.2 g | Fat 2.8 g
