Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing The Silver Palate - Olive has been given a composite ranking of 27, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 100% | |
Calories from Carbs | 0% |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 240 mg 10%
Total Carbohydrates
Dietary Fiber
Sugars
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 143
Protein 7.1 g | Carbs 3.6 g | Fat 12.1 g
Per 100g | Calories 114
Protein 1.4 g | Carbs 4.3 g | Fat 8.6 g
Per 100g | Calories 740
Protein 20 g | Carbs | Fat 70 g
Per 100g | Calories 285
Protein 7.7 g | Carbs 0 g | Fat 26.9 g
Per 100g | Calories 36
Protein | Carbs 7.1 g | Fat
Per 100g | Calories 459
Protein 0 g | Carbs 17.6 g | Fat 45.9 g
Per 100g | Calories 40
Protein 0.8 g | Carbs 4.8 g | Fat 2.8 g
Per 100g | Calories 103
Protein 2.7 g | Carbs 18 g | Fat 2.2 g