With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Santa Barbara - Olive, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Nutrition Facts
Serving size
Amount Per Serving
Calories 15 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 270 mg 11.3%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Safies - Garden Mix
Per 100g | Calories 18
Protein | Carbs 3.6 g | Fat
Roland - Picholine Olive
Per 100g | Calories 156
Protein | Carbs 12.5 g | Fat 12.5 g
Serpis - Green Olive
Per 100g | Calories 200
Protein | Carbs 6.7 g | Fat 20 g
Serpis - Flavour Green Olive
Per 100g | Calories 200
Protein | Carbs 6.7 g | Fat 20 g
Santa Barbara - Aparagu
Per 100g | Calories 33
Protein 3.3 g | Carbs 3.3 g | Fat
Santa Barbara - Texas Style Salsa
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g
Santa Barbara - Gluten Free..
Per 100g | Calories 88
Protein | Carbs 7.1 g | Fat 7.1 g
