Alessi - Olio Italian Extra Virgin Olive Oil has a average-calorie, low-carb, high-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Alessi - Olio Italian Extra Virgin Olive Oil has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 10 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rao's - Homemade Extra Virgin Olive..
Per 100g | Calories 120
Protein 0 g | Carbs 0 g | Fat 14 g
Suzie's - Salted Crackers with Olive..
Per 100g | Calories 100
Protein 2 g | Carbs 16 g | Fat 3 g
Field Day - Organic Imported Extra..
Per 100g | Calories 120
Protein 0 g | Carbs 0 g | Fat 14 g
Ines Rosales - Cinnamon Sweet Olive..
Per 100g | Calories 150
Protein 2 g | Carbs 17 g | Fat 8 g
Alessi - Traditional Lenticchie..
Per 100g | Calories 150
Protein 8 g | Carbs 27 g | Fat 0 g
Alessi - Dipper Breadtick
Per 100g | Calories 444
Protein 11.1 g | Carbs 66.7 g | Fat 16.7 g
Alessi - Traditional Brodo Di Pollo..
Per 100g | Calories 70
Protein 3 g | Carbs 14 g | Fat 0 g
Alessi - Traditional Zuppa Toscana..
Per 100g | Calories 150
Protein 7 g | Carbs 28 g | Fat 0.5 g
