North Star - Olde Fashioned Vanilla Cone has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 34.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing North Star - Olde Fashioned Vanilla Cone has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 45% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 114.9 mg | 4.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.5 g | 11.5% | Top 30% | High |
| Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
| Sugars | 26.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.4 g | 28.3% | Top 30% | High |
| Saturated Fat | 10.3 g | 51.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 100 mg 4.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Horleys - Sculpt Protein Shake..
Per 100g | Calories 56
Protein 7.4 g | Carbs 5.6 g | Fat 0.32 g
Silk - Soymilk Plus Fiber(vanilla)
Per 100g | Calories 42
Protein 2.5 g | Carbs 5.8 g | Fat 1.5 g
Albertsons - Blended Vanilla Yougrt
Per 100g | Calories 106
Protein 3.5 g | Carbs 21.8 g | Fat 0.88 g
Lucerne - Light Yoghurt Vanilla
Per 100g | Calories 47
Protein 2.9 g | Carbs 8.2 g | Fat 0 g
North Star - Mini Sundae Cones
Per 100g | Calories 270
Protein 2.7 g | Carbs 37.8 g | Fat 12.2 g
North Star - Ice Cream Sandwich
Per 100g | Calories 266
Protein 0 g | Carbs 40.6 g | Fat 10.9 g
North Star - Sweet Wise Ice Cream..
Per 100g | Calories 240
Protein 0 g | Carbs 20 g | Fat 16 g
North Star - Rootbeer Floats
Per 100g | Calories 106
Protein 0 g | Carbs 21.2 g | Fat 1.9 g
