Mama Mellace's - Old World Treats Almonds Tuscany, Sweet and Savory has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin E.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Tuscan cuisine.
Based on the composite nutritive standing Mama Mellace's - Old World Treats Almonds Tuscany, Sweet and Savory has been given a composite ranking of 41, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 50% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.3 mg | 14.1% | Top 30% | High |
Iron | 2.5 mg | 13.9% | Top 30% | High |
Magnesium | 141.3 mg | 35.3% | Top 30% | High |
Sodium | 247.3 mg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.3% | Top 10% | Very High |
Sugars | 42.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.3 g | 43.5% | Top 10% | Very High |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0.51 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 493
Protein 10.6 g | Carbs 56.3 g | Fat 28.2 g
Per 100g | Calories 525
Protein 10 g | Carbs 50 g | Fat 35 g
Per 100g | Calories 631
Protein 16.6 g | Carbs 26.6 g | Fat 49.8 g
Per 100g | Calories 600
Protein 21.1 g | Carbs 31.7 g | Fat 45.8 g
Per 100g | Calories 493
Protein 10.6 g | Carbs 56.3 g | Fat 28.2 g
Per 100g | Calories 458
Protein 10.6 g | Carbs 52.8 g | Fat 24.6 g
Per 100g | Calories 441
Protein 8.8 g | Carbs 58.8 g | Fat 20.6 g
Per 100g | Calories 500
Protein 5.9 g | Carbs 67.6 g | Fat 23.5 g