Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kemps Old Fashioned Sundae Cone Combo (Chocolate or Vanilla) - Nutrition Facts
12

Old Fashioned Sundae Cone Combo (Chocolate or Vanilla)

Kemps - Old Fashioned Sundae Cone Combo (Chocolate or Vanilla) has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Kemps - Old Fashioned Sundae Cone Combo (Chocolate or Vanilla) has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat52%
 Calories from Carbs42%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91 mg9.1%Mid 40%Average
Sodium113.8 mg4.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.3 g11.8%Top 30%High
Dietary Fiber2.3 g9.1%Top 30%High
Sugars25 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.3 g29.8%Top 30%High
Saturated Fat10.2 g51.2%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 100 mg 4.2%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 2 g8%

Sugars 22 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

12

Kemps - Caramel Old Fashioned Sundae..

Per 100g | Calories 330
Protein 4.6 g | Carbs 37.5 g | Fat 18.2 g

10

Kemps - Moo Jr.'s Bars

Per 100g | Calories 277
Protein 3.8 g | Carbs 23.9 g | Fat 17.6 g

20

Kemps - Frosty Tree

Per 100g | Calories 187
Protein 2.1 g | Carbs 22.8 g | Fat 10.4 g

63

Kemps - Juice Koolers Pop

Per 100g | Calories 71
Protein 0 g | Carbs 17.6 g | Fat 0 g

12

Kemps - Caramel Old Fashioned Sundae..

Per 100g | Calories 330
Protein 4.6 g | Carbs 37.5 g | Fat 18.2 g

10

Kemps - Moo Jr.'s Bars

Per 100g | Calories 277
Protein 3.8 g | Carbs 23.9 g | Fat 17.6 g

20

Kemps - Frosty Tree

Per 100g | Calories 187
Protein 2.1 g | Carbs 22.8 g | Fat 10.4 g

63

Kemps - Juice Koolers Pop

Per 100g | Calories 71
Protein 0 g | Carbs 17.6 g | Fat 0 g