Kemps - Old Fashioned Sundae Cone Combo (Chocolate or Vanilla) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Kemps - Old Fashioned Sundae Cone Combo (Chocolate or Vanilla) has been given a composite ranking of 12, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.3 g | 29.8% | Top 30% | High |
Saturated Fat | 10.2 g | 51.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 100 mg 4.2%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 22 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 330
Protein 4.6 g | Carbs 37.5 g | Fat 18.2 g
Per 100g | Calories 277
Protein 3.8 g | Carbs 23.9 g | Fat 17.6 g
Per 100g | Calories 187
Protein 2.1 g | Carbs 22.8 g | Fat 10.4 g
Per 100g | Calories 71
Protein 0 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 330
Protein 4.6 g | Carbs 37.5 g | Fat 18.2 g
Per 100g | Calories 277
Protein 3.8 g | Carbs 23.9 g | Fat 17.6 g
Per 100g | Calories 187
Protein 2.1 g | Carbs 22.8 g | Fat 10.4 g
Per 100g | Calories 71
Protein 0 g | Carbs 17.6 g | Fat 0 g