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Old-Fashioned New York-Style Cheesecake - Recipe and Nutrition Facts
3

Old-Fashioned New York-Style Cheesecake Recipe

Old-Fashioned New York-Style Cheesecake has a very high-calorie, high-carb, very high-fat and high-protein content.

The food contains 56.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Old-Fashioned New York-Style Cheesecake has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat66%
 Calories from Carbs27%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%Mid 40%Average
Retinol316.1 mcg
Vitamin C0 mg
Vitamin D37.2 IU9.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.5 mg2.5%Mid 40%Average
Vitamin B60 mg
Folate21.6 mcg5.4%Mid 40%Average
Folic Acid1.5 mcg
Vitamin B120.5 mcg8.4%Top 30%High
Pantothenic Acid1 mg10.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91.5 mg9.1%Top 30%High
Iron1 mg5.6%Mid 40%Average
Magnesium11.1 mg2.8%Bottom 30%Low
Phosphorus130.2 mg13%Mid 40%Average
Potassium142.2 mg4.1%Mid 40%Average
Sodium283.7 mg11.8%Mid 40%Average
Zinc0.5 mg3.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium9 mcg12.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.4 g9.5%Top 30%High
Dietary Fiber0.15 g0.6%Bottom 30%Low
Sugars24.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.2 g46.5%Top 10%Very High
Saturated Fat16.5 g82.4%Top 10%Very High
Monounsaturated Fat8 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 812 Calories from Fat 541

% Daily Value *

Total Fat 60.1 g 92.5%

Saturated Fat 32.8 g 164%

Trans Fat

Cholesterol 330.9 mg 110.3%

Sodium 564.5 mg 23.5%

Total Carbohydrates 56.6 g 18.9%

Dietary Fiber 0.3 g1.2%

Sugars 48.2 g

Protein 14.3 g 28.6%

Vitamin A 0% Vitamin C

Calcium 18.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/old-fashioned-new-york-style-cheesecake-288074 Embed Table:

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