Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Murray Old Fashioned Iced Ginger Snaps - Nutrition Facts and detailed Analysis
23

Old Fashioned Iced Ginger Snaps

Murray - Old Fashioned Iced Ginger Snaps has a high-calorie, very high-carb, high-fat and average-protein content.

The food contains 75.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Murray - Old Fashioned Iced Ginger Snaps has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat29%
 Calories from Carbs65%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Iron2.2 mg12.1%Mid 40%Average
Sodium484.8 mg20.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75.8 g25.3%Top 10%Very High
Dietary Fiber3 g12.1%Top 30%High
Sugars36.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.3%Top 30%High
Saturated Fat4.5 g22.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol

Sodium 160 mg 6.7%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 12 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

16

Mr. Sub - Oatmeal Raisin

Per 100g | Calories 421
Protein 5.3 g | Carbs 60.5 g | Fat 15.8 g

17

Gourmet Center - Biscoff Cookie Crisp..

Per 100g | Calories 482
Protein 6.4 g | Carbs 70.3 g | Fat 19.2 g

65

Josephine's - Cookies Oatmeal Raisin..

Per 100g | Calories 158
Protein 3.5 g | Carbs 35.2 g | Fat 0 g

15

Famous Amos - Original Chocolate Chip

Per 100g | Calories 518
Protein 5.4 g | Carbs 66.1 g | Fat 25 g

3

Murray - Sugar Wafers Peanut Butter

Per 100g | Calories 533
Protein 10 g | Carbs 56.7 g | Fat 30 g

20

Murray - Southern Kitchen Blue Ridge..

Per 100g | Calories 483
Protein 6.9 g | Carbs 69 g | Fat 20.7 g

1

Murray - Southern Kitchen Key Largo..

Per 100g | Calories 495
Protein 3.5 g | Carbs 67.1 g | Fat 24.7 g

22

Murray - Old Fashioned Iced Oatmeal..

Per 100g | Calories 455
Protein 6.1 g | Carbs 72.7 g | Fat 18.2 g