Murray - Old Fashioned Iced Ginger Snaps has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 75.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Murray - Old Fashioned Iced Ginger Snaps has been given a composite ranking of 23, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 29% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.8 g | 25.3% | Top 10% | Very High |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 36.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.3% | Top 30% | High |
Saturated Fat | 4.5 g | 22.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 160 mg 6.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 421
Protein 5.3 g | Carbs 60.5 g | Fat 15.8 g
Per 100g | Calories 482
Protein 6.4 g | Carbs 70.3 g | Fat 19.2 g
Per 100g | Calories 158
Protein 3.5 g | Carbs 35.2 g | Fat 0 g
Per 100g | Calories 518
Protein 5.4 g | Carbs 66.1 g | Fat 25 g
Per 100g | Calories 533
Protein 10 g | Carbs 56.7 g | Fat 30 g
Per 100g | Calories 483
Protein 6.9 g | Carbs 69 g | Fat 20.7 g
Per 100g | Calories 495
Protein 3.5 g | Carbs 67.1 g | Fat 24.7 g
Per 100g | Calories 455
Protein 6.1 g | Carbs 72.7 g | Fat 18.2 g