Holiday Station Stores - Old Fashioned Donut Chocolate Iced has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 37.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Holiday Station Stores - Old Fashioned Donut Chocolate Iced has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 47% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 373.5 mg | 15.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.3 g | 12.4% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 16.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.9 g | 25.9% | Top 30% | High |
| Saturated Fat | 4.2 g | 21.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 310 mg 12.9%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Top Pot - Glazed Chocolate Old..
Per 100g | Calories 403
Protein 4.2 g | Carbs 52.9 g | Fat 21 g
Hostess - Old Fashioned Glazed Donut
Per 100g | Calories 426
Protein 3.3 g | Carbs 54.1 g | Fat 21.3 g
Starbucks - Top Pot Classic Glazed..
Per 100g | Calories 425
Protein 3.5 g | Carbs 56.6 g | Fat 20.4 g
Starbucks - Top Pot Chocolate Old..
Per 100g | Calories 425
Protein 4.4 g | Carbs 53.1 g | Fat 22.1 g
Holiday Station Stores - White..
Per 100g | Calories 66
Protein 0 g | Carbs 13.2 g | Fat 1.5 g
Holiday Station Stores - Chai Tea..
Per 100g | Calories 417
Protein 0 g | Carbs 80.6 g | Fat 12.5 g
