Wolfgang Puck - Old-Fashioned Beef Pot Pie Hearty Soup has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 12.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Wolfgang Puck - Old-Fashioned Beef Pot Pie Hearty Soup has been given a composite ranking of 48, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 30% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 364.9 IU | 7.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.7 mg | 1% | Mid 40% | Average |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 481.7 mg | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 990 mg 41.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 10 g 20%
Vitamin A 15% Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 202
Protein 6.6 g | Carbs 21.2 g | Fat 10.6 g
Per 100g | Calories 217
Protein 5.5 g | Carbs 19.1 g | Fat 12.6 g
Per 100g | Calories 218
Protein 6 g | Carbs 20.5 g | Fat 12.4 g
Per Serving | Calories 527
Protein 19.7 g | Carbs 58.3 g | Fat 23.6 g
Per 100g | Calories 97
Protein 3.4 g | Carbs 12.6 g | Fat 3.4 g
Per 100g | Calories 58
Protein 2.9 g | Carbs 8.3 g | Fat 1.5 g
Per 100g | Calories 58
Protein 2.4 g | Carbs 12.2 g | Fat 0 g
Per 100g | Calories 58
Protein 2.4 g | Carbs 9.7 g | Fat 0.97 g