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Old English Apple Pie - Recipe and Nutrition Facts
52

Old English Apple Pie Recipe

Old English Apple Pie has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Old English Apple Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat29%
 Calories from Carbs64%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C1.3 mg2.1%
Vitamin D4 IU1%
Vitamin E0.36 mg1.2%
Thiamin0.12 mg7.7%
Riboflavin0.11 mg6.2%
Niacin0.78 mg3.9%
Vitamin B60.07 mg3.3%
Folate30.4 mcg7.6%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%
Iron0.94 mg5.2%
Magnesium16 mg4%
Phosphorus69 mg6.9%
Potassium77.6 mg2.2%
Sodium187.8 mg7.8%
Zinc0.39 mg2.6%
Copper0.14 mg7.2%
Manganese0.34 mg16.9%
Selenium6.3 mcg9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%
Dietary Fiber1.3 g5.2%
Sugars16.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat0.7 g3.5%
Monounsaturated Fat1 g
Polyunsaturated Fat3.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 31.2 mg 10.4%

Sodium 187.8 mg 7.8%

Total Carbohydrates 29.1 g 9.7%

Dietary Fiber 1.3 g5.2%

Sugars 16.9 g

Protein 3.2 g 6.4%

Vitamin A 1.2% Vitamin C 2.1%

Calcium 5.9% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=407656 Embed Table:

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