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Church's Chicken Okra - Nutrition Facts and detailed Analysis

Church's Chicken - Okra has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 23.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Church's Chicken - Okra, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat63%
 Calories from Carbs33%

Why this is good for you

  • High in Dietary Fiber
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A132.7 IU2.7%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97.3 mg9.7%Top 30%High
Iron1.2 mg6.9%Mid 40%Average
Sodium654.9 mg27.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.9 g8%Mid 40%Average
Dietary Fiber5.3 g21.2%Top 10%Very High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.4 g31.3%Top 30%High
Saturated Fat3.5 g17.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 0 mg

Sodium 740 mg 30.8%

Total Carbohydrates 27 g 9%

Dietary Fiber 6 g24%

Sugars 1 g

Protein 4 g 8%

Vitamin A 3% Vitamin C

Calcium 11% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/churchs/okra/37/3946 Embed Table:

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