Church's Chicken - Okra has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Church's Chicken - Okra, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 63% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97.3 mg | 9.7% | Top 30% | High |
Iron | 1.2 mg | 6.9% | Mid 40% | Average |
Sodium | 654.9 mg | 27.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.9 g | 8% | Mid 40% | Average |
Dietary Fiber | 5.3 g | 21.2% | Top 10% | Very High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.3% | Top 30% | High |
Saturated Fat | 3.5 g | 17.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 740 mg 30.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 6 g24%
Sugars 1 g
Protein 4 g 8%
Vitamin A 3% Vitamin C
Calcium 11% Iron 7.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 137
Protein 2 g | Carbs 10 g | Fat 10 g
Per 100g | Calories 259
Protein 4.3 g | Carbs 27.8 g | Fat 13.9 g
Per 100g | Calories 190
Protein 5 g | Carbs 42 g | Fat 1 g
Per 100g | Calories 197
Protein 4 g | Carbs 19 g | Fat 12 g
Per 100g | Calories 25
Protein 2 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 148
Protein 1.1 g | Carbs 18.2 g | Fat 8 g
Per 100g | Calories 330
Protein 21 g | Carbs 8 g | Fat 23 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 45.9 g | Fat 16.5 g