Okanagan Green Salad with Fruit and Chvre 1 Recipe
Okanagan Green Salad with Fruit and Chvre 1 has a average-calorie, low-carb, high-fat and average-protein content.
With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Okanagan Green Salad with Fruit and Chvre 1 has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 16% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 171 mg | 7.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | ||
| Dietary Fiber | 2.4 g | 9.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29 g | 44.6% | ||
| Saturated Fat | 7.4 g | 37% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 337 Calories from Fat 259
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 171 mg 7.1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 9.7 g 19.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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