Agropur - Oka Light Cheese has a average-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Agropur - Oka Light Cheese has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 800 mg | 33.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30 g | 60% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Top 30% | High |
| Saturated Fat | 10 g | 50% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 240 mg 10%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Doritos - Zesty Cheese
Per 100g | Calories 540
Protein 6 g | Carbs 60 g | Fat 30 g
Kerrygold - Traditional Farmhouse..
Per 100g | Calories 317
Protein 21.2 g | Carbs 0 g | Fat 28.2 g
Paterson's - Oat Bites Cheese & Chive
Per 100g | Calories 450
Protein 13.3 g | Carbs 53.3 g | Fat 20.3 g
Frigo Cheese Heads - Cheese..
Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 21.2 g
Agropur - Paris Toasts
Per 100g | Calories 409
Protein 13.6 g | Carbs 72.7 g | Fat 6.8 g
Agropur - Saint-paulin Signature..
Per 100g | Calories 333
Protein 23.3 g | Carbs 3.3 g | Fat 26.7 g
