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Oil Free Quesadillas - Recipe and Nutrition Facts
39

Oil Free Quesadillas Recipe

Oil Free Quesadillas has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Oil Free Quesadillas has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat43%
 Calories from Carbs39%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A294.6 IU5.9%Top 30%High
Retinol55.4 mcg
Vitamin C0.77 mg1.3%Mid 40%Average
Vitamin D6.2 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.7%Mid 40%Average
Vitamin B60 mg
Folate53.8 mcg13.5%Top 30%High
Folic Acid42.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium282.3 mg28.2%Top 10%Very High
Iron1.5 mg8.5%Top 30%High
Magnesium21.5 mg5.4%Mid 40%Average
Phosphorus193.1 mg19.3%Top 30%High
Potassium168.5 mg4.8%Mid 40%Average
Sodium596.3 mg24.8%Top 10%Very High
Zinc1.5 mg10.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.6 mcg20.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.4 g8.5%Top 30%High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid3.1 mg
Glycine0 mg
Proline1.5 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%Mid 40%Average
Saturated Fat6.4 g31.9%Top 30%High
Monounsaturated Fat4.6 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 336 Calories from Fat 144

% Daily Value *

Total Fat 16.1 g 24.8%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 33.4 mg 11.1%

Sodium 775.2 mg 32.3%

Total Carbohydrates 33 g 11%

Dietary Fiber 2.3 g9.2%

Sugars 2.3 g

Protein 14.6 g 29.2%

Vitamin A 7.7% Vitamin C 1.7%

Calcium 36.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/oil-free-quesadillas-467908 Embed Table:

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