Stonyfield - Oikos - Organic Greek Yogurt Honey has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Stonyfield - Oikos - Organic Greek Yogurt Honey has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 58% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 33.3 mg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 11.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.7 g | 17.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 17 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dannon - Greek Yogurt, Honey On The..
Per 100g | Calories 93
Protein 8 g | Carbs 15.3 g | Fat 0 g
Trader Joe's - Yogurt Greek Style..
Per 100g | Calories 80
Protein 9.3 g | Carbs 11.3 g | Fat 0 g
The Greek Gods - Traditional Greek..
Per 100g | Calories 147
Protein 3.5 g | Carbs 13.5 g | Fat 8.2 g
Yeo Valley Organic - Greek Style..
Per 100g | Calories 154
Protein 4.1 g | Carbs 15.2 g | Fat 8.5 g
Stonyfield - Organic Fat Free Black..
Per 100g | Calories 71
Protein 3.5 g | Carbs 14.7 g | Fat 0 g
Stonyfield - All Natural Fat Free..
Per 100g | Calories 48
Protein 4.4 g | Carbs 7.9 g | Fat 0 g
Stonyfield - Oikos Organic Greek..
Per 100g | Calories 57
Protein 10.1 g | Carbs 4 g | Fat 0 g
Stonyfield - Fat Free Strawberry
Per 100g | Calories 65
Protein 3.5 g | Carbs 12.9 g | Fat 0 g
