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Oddball Pumpkin Pie - Recipe and Nutrition Facts
38

Oddball Pumpkin Pie Recipe

Oddball Pumpkin Pie has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Oddball Pumpkin Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat15%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Low in Saturated Fat
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A18825 IU376.5%
Vitamin C4.8 mg8%
Vitamin D20 IU5%
Vitamin E1.2 mg4.1%
Thiamin0.03 mg1.8%
Riboflavin0.15 mg8.6%
Niacin0.42 mg2.1%
Vitamin B60.1 mg5.2%
Folate25.6 mcg6.4%
Vitamin B120.24 mcg4%
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium340 mg34%
Iron2 mg10.9%
Magnesium26.4 mg6.6%
Phosphorus90 mg9%
Potassium352.6 mg10.1%
Sodium503.2 mg21%
Zinc0.5 mg3.3%
Copper0.12 mg6.1%
Manganese0.17 mg8.6%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.6 g6.5%
Dietary Fiber3.3 g13.2%
Sugars11.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.9 g39.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.9 g4.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 102.5 mg 34.2%

Sodium 503.2 mg 21%

Total Carbohydrates 19.6 g 6.5%

Dietary Fiber 3.3 g13.2%

Sugars 11.8 g

Protein 19.9 g 39.8%

Vitamin A 376.5% Vitamin C 8%

Calcium 34% Iron 10.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1700778 Embed Table:

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