Oc Chicken Orzo Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Oc Chicken Orzo Soup has been given a composite ranking of 28, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 24% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 470.8 mg | 19.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.49 g | 1.9% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 4.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.24 g | 1.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 95 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.55 g 2.8%
Trans Fat
Cholesterol 12.4 mg 4.1%
Sodium 1067.7 mg 44.5%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 1.1 g4.4%
Sugars 4.1 g
Protein 5.6 g 11.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 55
Protein 3.8 g | Carbs 5.6 g | Fat 2.2 g
Per 100g | Calories 60
Protein 4.9 g | Carbs 6.6 g | Fat 1.3 g
Per 100g | Calories 442
Protein 11.7 g | Carbs 55.8 g | Fat 19.5 g
Per 100g | Calories 40
Protein 2.4 g | Carbs 1.32 g | Fat 0.88 g
Per 100g | Calories 67
Protein 3.3 g | Carbs 12.5 g | Fat 0.83 g
Per 100g | Calories 21
Protein 0.59 g | Carbs 3.2 g | Fat 0.73 g
Per 100g | Calories 84
Protein 3.1 g | Carbs 4.4 g | Fat 5.7 g
Per 100g | Calories 58
Protein 0.8 g | Carbs 8 g | Fat 2.5 g