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Oc Chicken Orzo Soup - Nutrition Facts and detailed Analysis
28

Oc Chicken Orzo Soup

Oc Chicken Orzo Soup has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Oc Chicken Orzo Soup has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat24%
 Calories from Carbs53%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium470.8 mg19.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%Bottom 30%Low
Dietary Fiber0.49 g1.9%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g4.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0.24 g1.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 95 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.55 g 2.8%

Trans Fat

Cholesterol 12.4 mg 4.1%

Sodium 1067.7 mg 44.5%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 1.1 g4.4%

Sugars 4.1 g

Protein 5.6 g 11.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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