Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Oaty Cereal Bars - Recipe and Nutrition Facts
73

Oaty Cereal Bars Recipe

Oaty Cereal Bars has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Niacin and Folate.

The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Oaty Cereal Bars, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat42%
 Calories from Carbs48%

Why this is good for you

  • Very high in Niacin
  • No Cholesterol
  • High in Iron
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C1.2 mg2%
Thiamin0.18 mg12%
Niacin6.4 mg32%
Vitamin B60.22 mg11%
Folate164 mcg41%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron4 mg22%
Magnesium52 mg13%
Potassium152 mg4.3%
Sodium149 mg6.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%
Dietary Fiber1.8 g7.2%
Sugars16.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%
Saturated Fat1.5 g7.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 80

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 149 mg 6.2%

Total Carbohydrates 22.7 g 7.6%

Dietary Fiber 1.8 g7.2%

Sugars 16.3 g

Protein 4.9 g 9.8%

Vitamin A 3% Vitamin C 2%

Calcium 4% Iron 22%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/oaty-cereal-bars/detail.aspx Embed Table:

Related Searches

49

So Pink Cereal Bars

Per Serving | Calories 98
Protein 1 g | Carbs 19.3 g | Fat 2.3 g

66

Graduates Cereal Bars

Per 100g | Calories 368
Protein 5.3 g | Carbs 68.4 g | Fat 7.9 g

64

Special Cereal Bars I

Per Serving | Calories 292
Protein 8.7 g | Carbs 37.9 g | Fat 13.1 g

43

Super Cereal Bars

Per Serving | Calories 172
Protein 0.6 g | Carbs 27.2 g | Fat 6.3 g