Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Denny's Oatmeal w/ Milk - Nutrition Facts and detailed Analysis
66

Oatmeal w/ Milk

Denny's - Oatmeal w/ Milk has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Denny's - Oatmeal w/ Milk, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat22%
 Calories from Carbs62%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium220 mg9.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber4 g16%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 220 mg 9.2%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/dennys/oatmeal-w-milk Embed Table:

Related Searches

41

Coco's Bakery - Kellogg's Froot Loops..

Per 100g | Calories 160
Protein 5 g | Carbs 30 g | Fat 3.5 g

9

Scrambler Marie's Breakfast Bistro -..

Per 100g | Calories 150
Protein 8 g | Carbs 12 g | Fat 8 g

37

Mike's Restaurants - Vector & Milk

Per 100g | Calories 134
Protein 5.4 g | Carbs 23.2 g | Fat 2.7 g

50

Dunkin' Donuts - Latte Lite Medium -..

Per 100g | Calories 26
Protein 2.2 g | Carbs 4.2 g | Fat 0 g

7

Denny's - Senior Belgian Waffle Slam..

Per 100g | Calories 520
Protein 17 g | Carbs 25 g | Fat 39 g

33

Denny's - Kids

Per 100g | Calories 690
Protein 12 g | Carbs 88 g | Fat 33 g

19

Denny's - Slap Shot Slider (1) (add..

Per 100g | Calories 310
Protein 20 g | Carbs 22 g | Fat 15 g

8

Denny's - Jr. Grand Slam

Per 100g | Calories 380
Protein 15 g | Carbs 39 g | Fat 19 g