Sun-Maid - Oatmeal Rasin Cookies has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 62.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sun-Maid - Oatmeal Rasin Cookies has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 314 mg | 13.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.8 g | 20.9% | Top 30% | High |
| Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
| Sugars | 37.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.1% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cold Stone Creamery - Oatmeal Cookie..
Per 100g | Calories 239
Protein 3.5 g | Carbs 25.4 g | Fat 13.4 g
Always Save - Oatmeal Cookies
Per 100g | Calories 464
Protein 7.1 g | Carbs 71.4 g | Fat 17.9 g
Market Basket - Iced Oatmeal Cookies
Per 100g | Calories 448
Protein 3.4 g | Carbs 65.5 g | Fat 20.7 g
Currant Oatmeal Cookie
Per 100g | Calories 408
Protein 6.7 g | Carbs 54.6 g | Fat 18.8 g
Sun-Maid - Sun-Maid Dried Tropical..
Per 100g | Calories 350
Protein 0 g | Carbs 85 g | Fat 0 g
Sun-Maid - Natural California Raisons
Per 100g | Calories 325
Protein 2.5 g | Carbs 77.5 g | Fat 0 g
Sun-Maid - Dried Mango Slices
Per 100g | Calories 317
Protein 0 g | Carbs 81.1 g | Fat 0 g
Sun-Maid - Bite Size Premium Cookies..
Per 100g | Calories 423
Protein 7.1 g | Carbs 56.4 g | Fat 21.2 g
