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Oatmeal Raisin Chocolate Chip Cookies 2 - Recipe and Nutrition Facts
3

Oatmeal Raisin Chocolate Chip Cookies 2 Recipe

Oatmeal Raisin Chocolate Chip Cookies 2 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Oatmeal Raisin Chocolate Chip Cookies 2 has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat43%
 Calories from Carbs51%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A412.5 IU8.3%Top 30%High
Retinol109.4 mcg
Vitamin C0 mg
Vitamin D15.6 IU3.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate25 mcg6.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.5 mg6.3%Mid 40%Average
Iron3.1 mg17.4%Top 10%Very High
Magnesium65.6 mg16.4%Top 10%Very High
Phosphorus215.6 mg21.6%Top 10%Very High
Potassium262.5 mg7.5%Top 30%High
Sodium159.4 mg6.6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.4 mcg13.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.9 g18.6%Top 10%Very High
Dietary Fiber4.1 g16.3%Top 10%Very High
Starch0 g
Sugars26.3 g
Sucrose12.5 mg
Glucose3.1 mg
Fructose3.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.9 g32.2%Top 30%High
Saturated Fat10.6 g53.1%Top 10%Very High
Monounsaturated Fat6.3 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water15.6 g
Ash0 g
Caffeine9.4 mg
Theobromine65.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 60

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 19.1 mg 6.4%

Sodium 51 mg 2.1%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 1.3 g5.2%

Sugars 8.4 g

Protein 2.4 g 4.8%

Vitamin A 2.6% Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/oatmeal-raisin-chocolate-chip-cookies-433997 Embed Table:

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