Oatmeal Raisin Chocolate Chip Cookies 2 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Oatmeal Raisin Chocolate Chip Cookies 2 has been given a composite ranking of 3, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 43% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 412.5 IU | 8.3% | Top 30% | High |
Retinol | 109.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.6 IU | 3.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 25 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.5 mg | 6.3% | Mid 40% | Average |
Iron | 3.1 mg | 17.4% | Top 10% | Very High |
Magnesium | 65.6 mg | 16.4% | Top 10% | Very High |
Phosphorus | 215.6 mg | 21.6% | Top 10% | Very High |
Potassium | 262.5 mg | 7.5% | Top 30% | High |
Sodium | 159.4 mg | 6.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.4 mcg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.9 g | 18.6% | Top 10% | Very High |
Dietary Fiber | 4.1 g | 16.3% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 26.3 g | |||
Sucrose | 12.5 mg | |||
Glucose | 3.1 mg | |||
Fructose | 3.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.9 g | 32.2% | Top 30% | High |
Saturated Fat | 10.6 g | 53.1% | Top 10% | Very High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 15.6 g | |||
Ash | 0 g | |||
Caffeine | 9.4 mg | |||
Theobromine | 65.6 mg |
Serving size
Amount Per Serving
Calories 136 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 19.1 mg 6.4%
Sodium 51 mg 2.1%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 1.3 g5.2%
Sugars 8.4 g
Protein 2.4 g 4.8%
Vitamin A 2.6% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 1.6 g | Carbs 16.6 g | Fat 3.9 g
Per Serving | Calories 417
Protein 8.1 g | Carbs 46.9 g | Fat 22.3 g
Per Serving | Calories 393
Protein 6.7 g | Carbs 61.4 g | Fat 14.8 g
Per Serving | Calories 401
Protein 7.4 g | Carbs 64.5 g | Fat 13.4 g
Per Serving | Calories 17
Protein 0.16 g | Carbs 2.25 g | Fat 0.96 g
Per Serving | Calories 281
Protein 4.1 g | Carbs 50.8 g | Fat 7.2 g
Per Serving | Calories 306
Protein 5 g | Carbs 40.6 g | Fat 14 g
Per Serving | Calories 13
Protein 0.24 g | Carbs 2.23 g | Fat 0.34 g