Oatmeal Prune Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Oatmeal Prune Cookies has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 3% | |
Calories from Fat | 40% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 30 IU | 0.6% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 2 mg | 6.8% | ||
Thiamin | 0.17 mg | 11.4% | ||
Riboflavin | 0.07 mg | 4.1% | ||
Niacin | 0.86 mg | 4.3% | ||
Vitamin B6 | 0.04 mg | 1.9% | ||
Folate | 20.4 mcg | 5.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.24 mg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57 mg | 5.7% | ||
Iron | 1.3 mg | 7.2% | ||
Magnesium | 33.2 mg | 8.3% | ||
Phosphorus | 81 mg | 8.1% | ||
Potassium | 150.2 mg | 4.3% | ||
Sodium | 130.8 mg | 5.5% | ||
Zinc | 0.93 mg | 6.2% | ||
Copper | 0.14 mg | 6.8% | ||
Manganese | 1 mg | 51.1% | ||
Selenium | 3.9 mcg | 5.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 3.1 g |
Serving size
Amount Per Serving
Calories 193 Calories from Fat 0
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 130.8 mg 5.5%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1.8 g7.2%
Sugars 14.3 g
Protein 1.9 g 3.8%
Vitamin A 0.6% Vitamin C
Calcium 5.7% Iron 7.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 133
Protein 2.8 g | Carbs 19.6 g | Fat 8.2 g
Per Serving | Calories 204
Protein 0.9 g | Carbs 28.9 g | Fat 12.5 g
Per Serving | Calories 69
Protein 6.7 g | Carbs 12.8 g | Fat 1 g
Per Serving | Calories 267
Protein 5.2 g | Carbs 41.7 g | Fat 10.1 g