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Oatmeal Morning Glory Muffins - Recipe and Nutrition Facts
65

Oatmeal Morning Glory Muffins Recipe

Oatmeal Morning Glory Muffins has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 56.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Oatmeal Morning Glory Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat35%
 Calories from Carbs58%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3950 IU79%
Vitamin C2 mg3.4%
Vitamin D13.2 IU3.3%
Vitamin E3.1 mg10.3%
Thiamin0.25 mg16.4%
Riboflavin0.23 mg13.4%
Niacin1.7 mg8.6%
Vitamin B60.1 mg4.8%
Folate53.6 mcg13.4%
Vitamin B120.16 mcg2.6%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron2.1 mg11.9%
Magnesium21.2 mg5.3%
Phosphorus89 mg8.9%
Potassium193.9 mg5.5%
Sodium521.3 mg21.7%
Zinc0.62 mg4.1%
Copper0.1 mg5%
Manganese0.37 mg18.5%
Selenium7.9 mcg11.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.3 g18.8%
Dietary Fiber3.9 g15.6%
Sugars27.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat2.4 g12%
Monounsaturated Fat7.7 g
Polyunsaturated Fat4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 381 Calories from Fat 0

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 60.1 mg 20%

Sodium 521.3 mg 21.7%

Total Carbohydrates 56.3 g 18.8%

Dietary Fiber 3.9 g15.6%

Sugars 27.1 g

Protein 7.1 g 14.2%

Vitamin A 79% Vitamin C 3.4%

Calcium 3.1% Iron 11.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2338277 Embed Table:

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