Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Oatmeal Meatballs - Recipe and Nutrition Facts
18

Oatmeal Meatballs Recipe

Oatmeal Meatballs has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Oatmeal Meatballs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat41%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.03 mg2%
Riboflavin0.03 mg1.6%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.3%
Folate2.4 mcg0.6%
Vitamin B120.06 mcg1%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron1.8 mg9.8%
Magnesium1.6 mg0.4%
Phosphorus15 mg1.5%
Potassium40.6 mg1.2%
Sodium81.5 mg3.4%
Zinc0.09 mg0.6%
Copper0 mg0.1%
Manganese0 mg
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%
Dietary Fiber0.5 g2%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g41%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat2.3 g11.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 0

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 70.6 mg 23.5%

Sodium 81.5 mg 3.4%

Total Carbohydrates 3.9 g 1.3%

Dietary Fiber 0.5 g2%

Sugars 0.7 g

Protein 20.5 g 41%

Vitamin A 0.1% Vitamin C 0.1%

Calcium 1.9% Iron 9.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=398579 Embed Table:

Related Searches

43

Newfoundland Meatballs

Per Serving | Calories 335
Protein 17.3 g | Carbs 32 g | Fat 18.8 g

12

Coach Jen's Meatballs

Per Serving | Calories 39
Protein 3.6 g | Carbs 1.9 g | Fat 1.6 g

19

Meatballs - 1 serving is 4 meatballs

Per Serving | Calories 160
Protein 14.7 g | Carbs 5.5 g | Fat 8.4 g

31

Biggest Loser New Favorite Meatballs

Per Serving | Calories 220
Protein 25.7 g | Carbs 9.6 g | Fat 8.9 g

56

Multigrian Pancakes

Per Serving | Calories 140
Protein 6.4 g | Carbs 22.5 g | Fat 2.1 g

59

Whole Wheat fat free pancakes

Per Serving | Calories 319
Protein 14.5 g | Carbs 60.4 g | Fat 3.6 g

87

Green Oatmeal

Per Serving | Calories 547
Protein 13.2 g | Carbs 79.5 g | Fat 17.8 g

38

a healthier pancake

Per Serving | Calories 95
Protein 3.8 g | Carbs 14.1 g | Fat 2.6 g