Wegmans - Oatmeal Homestyle Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 45.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Wegmans - Oatmeal Homestyle Cake , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 49% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 377.9 IU | 7.6% | Mid 40% | Average |
| Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50.4 mg | 5% | Mid 40% | Average |
| Iron | 0.91 mg | 5% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 151.2 mg | 6.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.4 g | 15.1% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
| Sugars | 30.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.9 g | 29.1% | Top 30% | High |
| Saturated Fat | 6.3 g | 31.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 120 mg 5%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 24 g
Protein 3 g 6%
Vitamin A 6% Vitamin C 2%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Sara Jane's Oatmeal Cake
Per Serving | Calories 434
Protein 4.1 g | Carbs 61.6 g | Fat 20 g
Oatmeal Cake II
Per Serving | Calories 141
Protein 1.9 g | Carbs 23.8 g | Fat 4.6 g
Wegmans - Nut Cones Sundae
Per 100g | Calories 229
Protein 3.5 g | Carbs 25.6 g | Fat 13.2 g
Wegmans - No Sugar Added Fudge Bars
Per 100g | Calories 127
Protein 4.2 g | Carbs 28.2 g | Fat 1.4 g
Wegmans - Orange Sherbet Cups
Per 100g | Calories 94
Protein 1.2 g | Carbs 21.2 g | Fat 1.2 g
Wegmans - Passion Fruit Pomegranate..
Per 100g | Calories 106
Protein 0 g | Carbs 26.5 g | Fat 0 g
