Seneca Farms - Oatmeal Fruit has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 23.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Seneca Farms - Oatmeal Fruit, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 88% |
Why this is good for you
- Very high in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 17.6 mg | 29.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.8 mg | 1.2% | Bottom 10% | Very Low |
| Iron | 0.85 mg | 4.7% | Bottom 30% | Low |
| Potassium | 94.1 mg | 2.7% | Bottom 10% | Very Low |
| Sodium | 35.3 mg | 1.5% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Bottom 30% | Low |
| Sugars | 12.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 60 mg 2.5%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 22 g
Protein 2 g 4%
Vitamin A Vitamin C 50%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Old Orchard - 100 Cherry Pomegranate..
Per 100g | Calories 100
Protein 1.2 g | Carbs 22.9 g | Fat 0.59 g
Erin Baker's - Oatmeal Fruit
Per 100g | Calories 286
Protein 0 g | Carbs 64.3 g | Fat 5.4 g
Oatmeal Fruit Cookies
Per Serving | Calories 330
Protein 6 g | Carbs 48 g | Fat 14 g
Oatmeal with Fruit
Per Serving | Calories 159
Protein 3 g | Carbs 23.5 g | Fat 6.8 g
Seneca Farms - Seneca Farms Onions..
Per 100g | Calories 564
Protein 0 g | Carbs 56.4 g | Fat 35.3 g
