Oatmeal Dinner Rolls 4 Recipe
Oatmeal Dinner Rolls 4 has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oatmeal Dinner Rolls 4 has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 18.1 mg | 0.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.48 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0.12 g | 0.48% | Bottom 30% | Low |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.32 g | 0.65% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.21 g | 0.32% | Bottom 10% | Very Low |
| Saturated Fat | 0.11 g | 0.53% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 176 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 5.7 mg 1.9%
Sodium 240.9 mg 10%
Total Carbohydrates 33 g 11%
Dietary Fiber 1.6 g6.4%
Sugars 5.3 g
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Happy Snappy Dinner Rolls
Per Serving | Calories 8
Protein 0.23 g | Carbs 1.36 g | Fat 0.2 g
One Hour Yeast Dinner Rolls
Per Serving | Calories 19
Protein 0.47 g | Carbs 2.81 g | Fat 0.63 g
Onion Dinner Rolls
Per Serving | Calories 201
Protein 5.8 g | Carbs 36.8 g | Fat 3 g
Mom's Dinner Rolls 1
Per Serving | Calories 8
Protein 0.23 g | Carbs 1.32 g | Fat 0.22 g
Jolean's Crock Pot Spanish Chicken
Per Serving | Calories 286
Protein 18.1 g | Carbs 38.5 g | Fat 6.2 g
Tea Smoked Fish
Per Serving | Calories 184
Protein 20 g | Carbs 0 g | Fat 10.8 g
Quick Creamy Mexican Chicken & Rice..
Per Serving | Calories 126
Protein 9.8 g | Carbs 10.3 g | Fat 4.9 g
Spaghetti With Smoked Mozzarella
Per Serving | Calories 148
Protein 8.1 g | Carbs 20.6 g | Fat 3.7 g
