Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Oatmeal Dinner Rolls 2 - Recipe and Nutrition Facts
50

Oatmeal Dinner Rolls 2 Recipe

Oatmeal Dinner Rolls 2 has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Oatmeal Dinner Rolls 2 has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat13%
 Calories from Carbs77%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75.6 IU1.5%Mid 40%Average
Retinol20.5 mcg
Vitamin C0 mg
Vitamin D1.3 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.4%Mid 40%Average
Vitamin B60 mg
Folate25.6 mcg6.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.7 mg1.7%Bottom 30%Low
Iron1.3 mg7.1%Top 30%High
Magnesium19.2 mg4.8%Mid 40%Average
Phosphorus75.6 mg7.6%Mid 40%Average
Potassium82.1 mg2.3%Mid 40%Average
Sodium270 mg11.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium16.7 mcg23.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%Top 30%High
Dietary Fiber1.8 g7.2%Top 30%High
Sugars6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Bottom 30%Low
Saturated Fat1.7 g8.3%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 210.6 mg 8.8%

Total Carbohydrates 34.3 g 11.4%

Dietary Fiber 1.4 g5.6%

Sugars 4.7 g

Protein 4.4 g 8.8%

Vitamin A 1.2% Vitamin C

Calcium 1.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/oatmeal-dinner-rolls-115748 Embed Table:

Related Searches

37

Lion House Dinner Rolls

Per Serving | Calories 260
Protein 9.2 g | Carbs 43.1 g | Fat 5.6 g

25

Herb Dinner Rolls

Per Serving | Calories 320
Protein 7 g | Carbs 47.5 g | Fat 11 g

14

Poppy Seed Dinner Rolls

Per Serving | Calories 321
Protein 6 g | Carbs 37.7 g | Fat 16.2 g

36

Old Fashioned Buttermilk Dinner Rolls

Per Serving | Calories 240
Protein 6.8 g | Carbs 43.4 g | Fat 4 g

11

Cuban-Style Oven-Roasted Pork

Per Serving | Calories 192
Protein 10 g | Carbs 13.2 g | Fat 10.8 g

82

Mushroom Rice for a Crowd

Per Serving | Calories 114
Protein 1.9 g | Carbs 18 g | Fat 3.7 g

57

Sue's Seafood Jambalaya

Per Serving | Calories 149
Protein 8 g | Carbs 21.6 g | Fat 3.4 g

84

Toss It Together Pasta Surprise!

Per Serving | Calories 261
Protein 7.2 g | Carbs 36.3 g | Fat 11.3 g