OATMEAL CHICKEN SOUP Recipe
OATMEAL CHICKEN SOUP Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 41.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 113.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Saudi cuisine.
Based on the composite nutritive standing OATMEAL CHICKEN SOUP Recipe has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 11% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 64.9 mg | 1.9% | Bottom 10% | Very Low |
| Sodium | 54.4 mg | 2.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.82 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0.28 g | 1.1% | Bottom 30% | Low |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1533 Calories from Fat 890
% Daily Value *
Total Fat 99.2 g 152.6%
Saturated Fat 25.7 g 128.3%
Trans Fat 0.3 g
Cholesterol 421 mg 140.3%
Sodium 1252 mg 52.2%
Total Carbohydrates 42 g 14%
Dietary Fiber 6.5 g26%
Sugars 7.9 g
Protein 113.5 g 227%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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