Oatmeal Cake III Recipe
Oatmeal Cake III has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Oatmeal Cake III, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 54% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 250 IU | 5% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.15 mg | 10% | ||
| Niacin | 1.8 mg | 9% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 48 mcg | 12% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | ||
| Iron | 1.6 mg | 9% | ||
| Magnesium | 28 mg | 7% | ||
| Potassium | 94 mg | 2.7% | ||
| Sodium | 275 mg | 11.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.6 g | 12.2% | ||
| Dietary Fiber | 1.2 g | 4.8% | ||
| Sugars | 27.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.6 g | 19.4% | ||
| Saturated Fat | 6.3 g | 31.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 264 Calories from Fat 114
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 39 mg 13%
Sodium 275 mg 11.5%
Total Carbohydrates 36.6 g 12.2%
Dietary Fiber 1.2 g4.8%
Sugars 27.7 g
Protein 2.8 g 5.6%
Vitamin A 5% Vitamin C 1%
Calcium 5% Iron 9%
*Based on a 2000 Calorie diet
Related Searches
Oatmeal Cakes
Per Serving | Calories 87
Protein 3.1 g | Carbs 12.3 g | Fat 2.9 g
Oatmeal Cake II
Per Serving | Calories 141
Protein 1.9 g | Carbs 23.8 g | Fat 4.6 g
Oatmeal Cake I
Per Serving | Calories 296
Protein 2.7 g | Carbs 45.1 g | Fat 12.3 g
Coconut-Topped Oatmeal Cake
Per Serving | Calories 440
Protein 4 g | Carbs 62 g | Fat 21 g
Green-Tea Cupcakes
Per Serving | Calories 171
Protein 2.9 g | Carbs 24.2 g | Fat 6.9 g
Cake Mix Cinnamon Rolls
Per Serving | Calories 387
Protein 5.7 g | Carbs 63.4 g | Fat 12.5 g
Bread Pudding
Per Serving | Calories 349
Protein 6.4 g | Carbs 38.1 g | Fat 19.3 g
Flan I
Per Serving | Calories 376
Protein 10.1 g | Carbs 64.6 g | Fat 9.2 g
