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Oatmeal Cake III - Recipe and Nutrition Facts
28

Oatmeal Cake III Recipe

Oatmeal Cake III has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 36.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Oatmeal Cake III, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat42%
 Calories from Carbs54%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.15 mg10%
Niacin1.8 mg9%
Vitamin B60.06 mg3%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1.6 mg9%
Magnesium28 mg7%
Potassium94 mg2.7%
Sodium275 mg11.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.6 g12.2%
Dietary Fiber1.2 g4.8%
Sugars27.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%
Saturated Fat6.3 g31.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 114

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 39 mg 13%

Sodium 275 mg 11.5%

Total Carbohydrates 36.6 g 12.2%

Dietary Fiber 1.2 g4.8%

Sugars 27.7 g

Protein 2.8 g 5.6%

Vitamin A 5% Vitamin C 1%

Calcium 5% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/oatmeal-cake-iii/detail.aspx Embed Table:

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