Oatmeal Apple Crisp has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 85.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Oatmeal Apple Crisp has been given a composite ranking of 30, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 21% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 231.6 IU | 4.6% | Top 30% | High |
Retinol | 50 mcg | |||
Vitamin C | 3.8 mg | 6.3% | Mid 40% | Average |
Vitamin D | 4.4 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.63 mg | 3.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 19.6 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 12.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.2 mg | 3.4% | Mid 40% | Average |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Magnesium | 14.6 mg | 3.6% | Mid 40% | Average |
Phosphorus | 38.6 mg | 3.9% | Mid 40% | Average |
Potassium | 144.3 mg | 4.1% | Mid 40% | Average |
Sodium | 61.3 mg | 2.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.63 mg | 31.6% | Top 10% | Very High |
Selenium | 4.4 mcg | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.9 g | 18% | Top 10% | Very High |
Dietary Fiber | 2.8 g | 11.1% | Top 30% | High |
Sugars | 41.3 g | |||
Glucose | 2.5 mg | |||
Fructose | 5.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.6% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 25.4 mg 8.5%
Sodium 96.9 mg 4%
Total Carbohydrates 85.1 g 28.4%
Dietary Fiber 4.4 g17.6%
Sugars 65.3 g
Protein 2.7 g 5.4%
Vitamin A 7.3% Vitamin C 10%
Calcium 5.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 22
Protein 0.44 g | Carbs 3.5 g | Fat 0.69 g
Per 100g | Calories 370
Protein 8.5 g | Carbs 76.8 g | Fat 5.7 g
Per Serving | Calories 99
Protein 0.99 g | Carbs 18.9 g | Fat 3.2 g
Per Serving | Calories 23
Protein 0.34 g | Carbs 3.2 g | Fat 1 g
Per Serving | Calories 392
Protein 4.7 g | Carbs 37.5 g | Fat 25.4 g
Per Serving | Calories 126
Protein 1.6 g | Carbs 19.5 g | Fat 4.7 g
Per Serving | Calories 74
Protein 0.79 g | Carbs 13.3 g | Fat 2 g
Per Serving | Calories 441
Protein 7 g | Carbs 60.4 g | Fat 20 g