Sunflower Farmers Market - Oat Bran Bread has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sunflower Farmers Market - Oat Bran Bread has been given a composite ranking of 78, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 0% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 380 mg | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | Top 30% | High |
Dietary Fiber | 6 g | 24% | Top 10% | Very High |
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1.5 g6%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 6 g | Carbs 42 g | Fat 1 g
Per 100g | Calories 279
Protein 9.3 g | Carbs 48.8 g | Fat 3.5 g
Per 100g | Calories 296
Protein 11.1 g | Carbs 51.9 g | Fat 5.6 g
Per 100g | Calories 263
Protein 10.5 g | Carbs 47.4 g | Fat 2.6 g
Per 100g | Calories 188
Protein 15.9 g | Carbs 6.5 g | Fat 11.8 g
Per 100g | Calories 89
Protein 5.6 g | Carbs 17.7 g | Fat 0 g
Per 100g | Calories 500
Protein 16.7 g | Carbs 53.3 g | Fat 23.3 g
Per 100g | Calories 49
Protein 0.44 g | Carbs 12.3 g | Fat 0 g