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Oat Berry Squares - Recipe and Nutrition Facts
11

Oat Berry Squares Recipe

Oat Berry Squares has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Oat Berry Squares, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat33%
 Calories from Carbs61%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A457.7 IU9.2%Top 10%Very High
Retinol123.1 mcg
Vitamin C0 mg
Vitamin D11.5 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate19.2 mcg4.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53.8 mg5.4%Mid 40%Average
Iron3.8 mg21.4%Top 10%Very High
Magnesium69.2 mg17.3%Top 10%Very High
Phosphorus188.5 mg18.8%Top 30%High
Potassium226.9 mg6.5%Top 30%High
Sodium411.5 mg17.1%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium23.1 mcg33%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.1 g22.7%Top 10%Very High
Dietary Fiber5.4 g21.5%Top 10%Very High
Sugars34.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%Top 30%High
Saturated Fat9.6 g48.1%Top 30%High
Monounsaturated Fat3.8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 38

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 10.1 mg 3.4%

Sodium 107 mg 4.5%

Total Carbohydrates 17.7 g 5.9%

Dietary Fiber 1.4 g5.6%

Sugars 8.9 g

Protein 1.8 g 3.6%

Vitamin A 2.4% Vitamin C

Calcium 1.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/oat-berry-squares-216733 Embed Table:

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