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Oat and Cherry Scones (Gift Mix in a Jar) - Recipe and Nutrition Facts
15

Oat and Cherry Scones (Gift Mix in a Jar) Recipe

Oat and Cherry Scones (Gift Mix in a Jar) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Oat and Cherry Scones (Gift Mix in a Jar), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat40%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A432.5 IU8.7%Top 30%High
Retinol116.9 mcg
Vitamin C0 mg
Vitamin D16.9 IU4.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg12%Top 30%High
Vitamin B60 mg
Folate66.3 mcg16.6%Top 30%High
Folic Acid48.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115.7 mg11.6%Top 30%High
Iron2.4 mg13.4%Top 10%Very High
Magnesium24.1 mg6%Mid 40%Average
Phosphorus198.8 mg19.9%Top 30%High
Potassium125.3 mg3.6%Mid 40%Average
Sodium367.8 mg15.3%Top 30%High
Zinc1.2 mg8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium16.9 mcg24.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.2 g13.7%Top 30%High
Dietary Fiber1.6 g6.3%Mid 40%Average
Starch4.8 g
Sugars11 g
Sucrose10.8 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%Top 30%High
Saturated Fat8.1 g40.4%Top 30%High
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water36.1 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 104

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 62.5 mg 20.8%

Sodium 305.3 mg 12.7%

Total Carbohydrates 34.2 g 11.4%

Dietary Fiber 1.3 g5.2%

Sugars 9.1 g

Protein 5.6 g 11.2%

Vitamin A 7.2% Vitamin C

Calcium 9.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/oat-and-cherry-scones-gift-mix-in-a-jar-254000 Embed Table:

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