Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Oasis Pita Chips Classic Cuisine Onion - Nutrition Facts and detailed Analysis
26

Oasis Pita Chips Oasis Classic Cuisine Onion

Oasis - Oasis Pita Chips Oasis Classic Cuisine Onion has a very high-calorie, high-carb, high-fat and high-protein content.

The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Greek cuisine.

Based on the composite nutritive standing Oasis - Oasis Pita Chips Oasis Classic Cuisine Onion has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat49%
 Calories from Carbs43%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron3.5 mg19.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium476.2 mg19.8%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.4 g18.8%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.2 g43.4%Top 30%High
Saturated Fat3.5 g17.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 80

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 135 mg 5.6%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
46

Athenos - Athenos Pita Chips Original..

Per 100g | Calories 423
Protein 10.6 g | Carbs 67 g | Fat 14.1 g

60

Athenos - Athenos Pita Chips Whole..

Per 100g | Calories 423
Protein 14.1 g | Carbs 67 g | Fat 14.1 g

43

Athenos - Athenos Pita Chips Roasted..

Per 100g | Calories 423
Protein 10.6 g | Carbs 67 g | Fat 14.1 g

34

Upper Crust Bakery - Upper Crust..

Per 100g | Calories 357
Protein 7.9 g | Carbs 59.5 g | Fat 11.9 g

Related Searches

46

Athenos - Athenos Pita Chips Original..

Per 100g | Calories 423
Protein 10.6 g | Carbs 67 g | Fat 14.1 g

26

Oasis - Oasis Pita Chips Oasis..

Per 100g | Calories 529
Protein 10.6 g | Carbs 56.4 g | Fat 28.2 g

26

Oasis - Oasis Pita Chips Oasis..

Per 100g | Calories 529
Protein 10.6 g | Carbs 56.4 g | Fat 28.2 g

26

Oasis - Oasis Pita Chips Oasis..

Per 100g | Calories 529
Protein 10.6 g | Carbs 56.4 g | Fat 28.2 g

26

Oasis - Oasis Pita Chips Oasis..

Per 100g | Calories 529
Protein 10.6 g | Carbs 56.4 g | Fat 28.2 g

26

Oasis - Oasis Pita Chips Oasis..

Per 100g | Calories 529
Protein 10.6 g | Carbs 56.4 g | Fat 28.2 g

26

Oasis - Oasis Pita Chips Oasis..

Per 100g | Calories 529
Protein 10.6 g | Carbs 56.4 g | Fat 28.2 g