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Oakhurst Milk Lowfat , Coffee 1% - Nutrition Facts and detailed Analysis
63

Oakhurst Milk Lowfat, Coffee, 1%

Oakhurst - Oakhurst Milk Lowfat, Coffee, 1% has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 15.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Oakhurst - Oakhurst Milk Lowfat, Coffee, 1%, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat10%
 Calories from Carbs75%

Why this is good for you

  • High in Vitamin D
  • Low in Cholesterol
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220.5 IU4.4%Top 10%Very High
Vitamin C0.88 mg1.5%Top 30%High
Vitamin D44.1 IU11%Top 10%Very High
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110.2 mg11%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium50.7 mg2.1%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%Top 10%Very High
Dietary Fiber0 g
Sugars14.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.88 g1.4%Mid 40%Average
Saturated Fat0.66 g3.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 115 mg 4.8%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 0 g

Sugars 33 g

Protein 7 g 14%

Vitamin A 10% Vitamin C 3.3%

Calcium 25% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
73

Oakhurst - Oakhurst Milk Lowfat, 1%..

Per 100g | Calories 46
Protein 3.4 g | Carbs 5.5 g | Fat 1.1 g

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Oakhurst - Oakhurst Milk Lowfat,..

Per 100g | Calories 68
Protein 3.4 g | Carbs 11 g | Fat 1.1 g

65

Oakhurst - Oakhurst Milk Light

Per 100g | Calories 51
Protein 3.4 g | Carbs 5.5 g | Fat 1.5 g

65

Oakhurst - Oakhurst Milk Light, 1..

Per 100g | Calories 53
Protein 3.5 g | Carbs 5.7 g | Fat 1.5 g

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