Oak Leaf - Oak Leaf Gumballs Giant has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 82.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Oak Leaf - Oak Leaf Gumballs Giant has been given a composite ranking of 25, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 7.7 mg | 0.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.8 g | 27.6% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 76.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 54 g 18%
Dietary Fiber 0 g
Sugars 50 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 463
Protein 6.6 g | Carbs 62.8 g | Fat 19.8 g
Per 100g | Calories 120
Protein 0.67 g | Carbs 20.7 g | Fat 4 g
Per 100g | Calories 406
Protein 14.1 g | Carbs 63.5 g | Fat 10.6 g
Per 100g | Calories 133
Protein 0.78 g | Carbs 25.1 g | Fat 3.9 g
Per 100g | Calories 440
Protein 4.9 g | Carbs 70.8 g | Fat 17.1 g
Per 100g | Calories 407
Protein 0 g | Carbs 67.8 g | Fat 16.3 g
Per 100g | Calories 182
Protein 6.8 g | Carbs 38.7 g | Fat 0 g
Per 100g | Calories 516
Protein 5.4 g | Carbs 59.7 g | Fat 29.8 g
Per 100g | Calories 333
Protein 0 g | Carbs 88.9 g | Fat 0 g
Per 100g | Calories 333
Protein | Carbs 88.9 g | Fat