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Nyoyo (Kenyan Beans) - Recipe and Nutrition Facts
87

Nyoyo (Kenyan Beans) Recipe

Nyoyo (Kenyan Beans) has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Kenyan cuisine.

Based on the composite nutritive standing Nyoyo (Kenyan Beans) has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat6%
 Calories from Carbs74%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A430 IU8.6%
Vitamin C24.8 mg41.4%
Vitamin D0 IU
Vitamin E0.46 mg1.5%
Thiamin0.11 mg7.4%
Riboflavin0.06 mg3.4%
Niacin1 mg5.2%
Vitamin B60.13 mg6.4%
Folate27.6 mcg6.9%
Vitamin B120 mcg
Pantothenic Acid0.47 mg4.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron2.2 mg12.2%
Magnesium20.8 mg5.2%
Phosphorus52 mg5.2%
Potassium234.4 mg6.7%
Sodium476.2 mg19.8%
Zinc0.29 mg1.9%
Copper0.06 mg3.2%
Manganese0.15 mg7.3%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.9 g8%
Dietary Fiber7.7 g30.8%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 0

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 476.2 mg 19.8%

Total Carbohydrates 23.9 g 8%

Dietary Fiber 7.7 g30.8%

Sugars 2.2 g

Protein 6.5 g 13%

Vitamin A 8.6% Vitamin C 41.4%

Calcium 2.8% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1778898 Embed Table:

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