Nyoyo (Kenyan Beans) has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Kenyan cuisine.
Based on the composite nutritive standing Nyoyo (Kenyan Beans) has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 6% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 430 IU | 8.6% | ||
Vitamin C | 24.8 mg | 41.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.46 mg | 1.5% | ||
Thiamin | 0.11 mg | 7.4% | ||
Riboflavin | 0.06 mg | 3.4% | ||
Niacin | 1 mg | 5.2% | ||
Vitamin B6 | 0.13 mg | 6.4% | ||
Folate | 27.6 mcg | 6.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.47 mg | 4.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | ||
Iron | 2.2 mg | 12.2% | ||
Magnesium | 20.8 mg | 5.2% | ||
Phosphorus | 52 mg | 5.2% | ||
Potassium | 234.4 mg | 6.7% | ||
Sodium | 476.2 mg | 19.8% | ||
Zinc | 0.29 mg | 1.9% | ||
Copper | 0.06 mg | 3.2% | ||
Manganese | 0.15 mg | 7.3% | ||
Selenium | 0.56 mcg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.9 g | 8% | ||
Dietary Fiber | 7.7 g | 30.8% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 0
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 476.2 mg 19.8%
Total Carbohydrates 23.9 g 8%
Dietary Fiber 7.7 g30.8%
Sugars 2.2 g
Protein 6.5 g 13%
Vitamin A 8.6% Vitamin C 41.4%
Calcium 2.8% Iron 12.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 4 g | Carbs 27.3 g | Fat 11.2 g
Per Serving | Calories 99
Protein 3.1 g | Carbs 18.8 g | Fat 2.7 g
Per Serving | Calories 236
Protein 22 g | Carbs 10.6 g | Fat 10 g
Per Serving | Calories 180
Protein 9.6 g | Carbs 12.6 g | Fat 9.6 g
Per Serving | Calories 324
Protein 10.9 g | Carbs 59.7 g | Fat 6.8 g
Per Serving | Calories 117
Protein 0.5 g | Carbs 30.7 g | Fat 0 g
Per Serving | Calories 78
Protein 1 g | Carbs 15.9 g | Fat 1.4 g