Atlanta Bread - Ny Hot Pastrami has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Romanian cuisine.
Based on the composite nutritive standing Atlanta Bread - Ny Hot Pastrami has been given a composite ranking of 70, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 40% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.9 mg | 0.8% | Top 30% | High |
Iron | 2.4 mg | 13.2% | Top 10% | Very High |
Sodium | 986.8 mg | 41.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Top 30% | High |
Saturated Fat | 4.8 g | 24.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 2240 mg 93.3%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 40 g 80%
Vitamin A 6% Vitamin C
Calcium 1.8% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 636
Protein 45 g | Carbs 49 g | Fat 32 g
Per 100g | Calories 130
Protein 0 g | Carbs 34 g | Fat 0 g
Per 100g | Calories 188
Protein 10.5 g | Carbs 30.6 g | Fat 3.2 g
Per 100g | Calories 321
Protein 25 g | Carbs 0 g | Fat 25 g
Per 100g | Calories 348
Protein 15.2 g | Carbs 47.3 g | Fat 9.8 g
Per 100g | Calories 489
Protein 7.8 g | Carbs 46.7 g | Fat 30 g
Per 100g | Calories 149
Protein 3.2 g | Carbs 31.2 g | Fat 1.6 g
Per 100g | Calories 304
Protein 7.1 g | Carbs 10.7 g | Fat 26.8 g