Athletes Honey Milk - Nutritional Drink - Vanilla has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 7.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Athletes Honey Milk - Nutritional Drink - Vanilla has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
- Very high in Calcium
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 214.7 mg | 21.5% | Top 30% | High |
| Iron | 0 mg | |||
| Potassium | 104.3 mg | 3% | Mid 40% | Average |
| Sodium | 36.8 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 15.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.61 g | 3.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 120 mg 5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 26 g
Protein 26 g 52%
Vitamin A 15% Vitamin C
Calcium 70% Iron
*Based on a 2000 Calorie diet
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